Vegan Black Bean Burgers
Do you love a good burger? This vegan black bean burger recipe is super yummy, and perfect for your next BBQ.
Ingredients
Scale
- 2 cups of cooked black beans (or one 15 oz can)
- 1/3 cup brown rice
- 1/2 an onion, chopped
- 1 clove garlic, diced
- 1 tablespoon cumin
- 2 tsp chilli powder
- 1/2 tsp oregano
- salt to taste
- olive oil
- cornstarch
Instructions
- Cook rice in 2/3 cup of water until just done. You do not want the rice over done and mushy.
- Drain and rinse beans. Let sit in colander until fairly dry.
- Sauté onion and garlic in alive oil until onion is translucent.
- Mix the beans, rice, onion/garlic mixture, and spices together with a potato masher until beans are mostly smashed, but there’s still some texture.
- Dust your hands with cornstarch and form mixture into approximately 8 balls. Shape into patties. you may have to re-dust your hands between patties. At this point, you can freeze them in a single layer. These are a great freezer food!
- Heat a few tablespoons of olive oil in a skillet over medium-high heat.
- Dust black bean patties with a little more cornstarch and sautee on each side until nicely browned.
- Serve while hot.
- Enjoy!
Find it online: https://frugalfarmwife.com/article/vegan-black-bean-burgers/